You must realize that there is not a "wonder" leaping program out in the market that will turn you into superman overnight. You will notice a sizable gain in your leaping ability two to three days after using any good leaping program. Over the years, I have experimented with many leaping programs, and what I found out is the gain leaping ability is not permanent. It will wear-off gradually, thus you have to revisit the workout to maintain the gained leaping ability.|
Another characteristic of all leaping programs is the grained leaping ability gradually get smaller and smaller until it eventually levels off when your body reaches a certain threshold also known as plateau. If the vertical leaping program you are using does not have a provision for dealing with this very common phenomenon, you will be frustrated if you cannot regain or maintain your above the rim play.
Don't expect to keep gaining the same numbers every time you set out to practice because that is unrealistic. Over time, you will eventually feel like you have completely lost all your leaping ability when your body hit a plateau. Just follow the adjustment outlined in the workout program,and you will do just fine. You might not feel like you are playing above the rim, but trust me, you are still better that where you were when you started.
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